Realistic Fitness Goals and How To Set Them for Success in 18 small steps

Realistic Fitness Goals

Have you ever set fitness goals for yourself but found it tough to stick to them? Don’t worry; you’re not alone. Setting realistic fitness goals and staying committed can be challenging, but with a little guidance, it’s totally doable. In this blog post, we’re going to break it down in a way that’s easy to understand. So, let’s get started on your journey to achieving your fitness goals!

1. Know What You Want

The first step in setting fitness goals is knowing what you want to achieve. Maybe you want to be able to run a mile without getting tired, do ten push-ups, or simply feel healthier and more energetic. Whatever it is, be clear about your goal.

2. Make It Specific

A specific goal is easier to work toward. Instead of saying, “I want to get in shape,” say, “I want to run a mile in under 10 minutes.” Specific goals help you stay focused and measure your progress.

3. Set Realistic Fitness Goals

Here’s the thing: you can’t become a superhero overnight. Make sure your goals are realistic and achievable. Setting a goal like running a marathon next week might not be the best idea. Instead, aim for something like running a 5K in a few months.

4. Break It Down

Big goals can be overwhelming. Break them down into smaller, manageable steps. For instance, if your goal is to do ten push-ups but you can’t do any right now, start with one and gradually increase the number.

5. Make a Plan

Having a plan is like having a map to reach your destination. Plan when and how you’ll work on your fitness goal. If you want to run that mile, decide which days you’ll run and how long each run will be.

6. Stay Consistent

Consistency is key. Stick to your plan, even when it gets tough. Some days, you might not feel like working out, but remember your goal and push through.

7. Find a Workout Buddy

Working out with a friend can make it more fun and motivate you both. You can encourage each other, and it won’t feel like a chore.

8. Mix It Up

Don’t do the same thing every day. Variety keeps things interesting. Try different exercises or activities to prevent boredom.

9. Track Your Progress

Keep a record of your workouts and progress. It’s exciting to see how far you’ve come. You can use a fitness app, a journal, or even just a calendar to mark off your workout days.

10. Celebrate Small Wins

Don’t wait until you reach your big goal to celebrate. When you achieve a small milestone, like running a little faster or lifting a bit more weight, give yourself a pat on the back. It keeps you motivated.

11. Learn from Setbacks

Sometimes, things won’t go as planned. Maybe you miss a workout or can’t reach your goal on time. It’s okay! Learn from setbacks and adjust your plan if needed. Don’t be too hard on yourself.

12. Stay Safe

Safety always comes first. Use proper form when exercising to avoid injuries. If you’re not sure how to do an exercise correctly, ask a coach or watch instructional videos.

13. Fuel Your Body Right

Eating healthy foods provides the energy you need for your workouts. Make sure to eat a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains.

14. Get Enough Rest

Your body needs rest to recover and grow stronger. Make sure to get a good night’s sleep and take rest days between intense workouts.

15. Stay Hydrated

Water is essential for your body to function properly, especially during exercise. Drink water before, during, and after your workouts.

16. Ask for Help

If you’re unsure about something, like which exercises to do or how to make a workout plan, don’t hesitate to ask for help. A coach, teacher, or parent can guide you.

17. Stay Positive

Having a positive attitude can make a huge difference. Believe in yourself, stay focused, and remember that you’re working toward a healthier, stronger you.

18. Have Fun

Last but not least, make fitness fun! Find activities you enjoy, whether it’s dancing, biking, swimming, or playing a sport. When you’re having a good time, sticking to your fitness goals becomes much easier.

Last Thoughts,

Setting and sticking to fitness goals might seem challenging, but with determination and the right approach, you can achieve anything you set your mind to. Remember to start small, stay consistent, and celebrate your progress along the way. Fitness is a journey, not a destination, so enjoy the ride, stay active, and be the healthiest, happiest version of yourself!


Need some additional help or guidance? Book a consult call with one of our coaches here to help you game plan your fitness, click here. Interested in reading some our client success stories? Click here to read about some of our amazing clients and their experience working with us.



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