Here are 4 fitness travel tips as the holiday season approaches. Many of us are gearing up for travel, whether it’s heading home to visit family, jetting off to a holiday getaway, or even just navigating local festivities. While the excitement of the season is palpable, maintaining a healthy routine can be challenging. Fear not! We’ve compiled a list of nutrition tips to help you stay on track with your fitness goals, ensuring that your holiday travels are filled with joy and well-being.
Fitness travel tips for your next holiday escape:
1. Movement Matters: Stay Active While On the Go
Example: Airport Workouts
- Take advantage of layovers by walking briskly through the airport terminals.
- Find a quiet spot for bodyweight exercises like squats, lunges, and push-ups.
- Stash resistance bands in your carry-on for a quick strength workout.
Example: Explore Your Destination
- Opt for walking tours to explore new cities on foot.
- Seek out local parks or nature trails for scenic jogs or walks.
- Use a fitness app to guide you through quick and effective hotel room workouts.
2. Nutritious Snacks: Pack Smart for On-the-Go Fuel
Example: Trail Mix
- Create your own mix with nuts, seeds, and dried fruits.
- Ensure a balance of protein, healthy fats, and carbohydrates.
Example: Veggie Sticks with Hummus
- Pre-cut veggies like carrots, cucumber, and bell peppers.
- Portion hummus into travel-friendly containers.
Example: Greek Yogurt Parfait
- Pack Greek yogurt cups and layer with granola and berries.
- A delicious and protein-packed snack.
3. On-the-Go Meals: Plan for Healthy Eating For Whenever & Wherever
Example: DIY Salad Jars
- Layer your favorite salad ingredients in a mason jar.
- Dressing at the bottom, followed by sturdy veggies, proteins, and greens on top.
Example: Wraps and Sandwiches
- Opt for whole grain wraps or bread.
- Load up with lean protein, veggies, and a smear of avocado for creaminess.
Example: Portable Protein
- Pack single-serving protein options like tuna pouches or hard-boiled eggs.
- Easy to incorporate into meals or enjoy as standalone snacks.
4. Mindful Eating: Savor the Holiday Flavors
Example: Mindful Meal Times
- Take a moment to appreciate your surroundings before diving into your meal.
- Chew slowly and savor each bite, allowing your body to register fullness.
Example: Hydrate Wisely
- Carry a reusable water bottle and sip throughout the day.
- Opt for herbal teas or infused water to stay hydrated and refreshed.
Example: Indulge Mindfully
- Enjoy holiday treats in moderation.
- Choose one or two special treats rather than sampling everything.
Let Train MANA Guide Your Holiday Wellness Journey This Season (+on!)
As you embark on your holiday travel adventures, incorporating these nutrition tips can help you maintain a sense of well-being and stay on track with your fitness goals. Remember, staying active, choosing nutritious snacks, planning on-the-go meals, and practicing mindful eating can contribute to a healthier holiday experience.
For those seeking personalized guidance to create a program and regimen tailored to their unique needs, then book an intro session with one of our coaches at Train MANA. Check out what our clients are saying about their experience since joining the MANA ohana here. Our coaches can help you navigate the challenges of holiday travel, ensuring that you continue to prioritize your health and fitness goals.
Embrace the joy of the season while maintaining a commitment to your well-being. Book your intro session today and make this holiday season the healthiest one yet!
