As we step into a new year, many of us are motivated to revamp our fitness routines, setting ambitious fitness goals and resolutions. Whether you’re a fitness enthusiast or just starting your wellness journey, these energizing exercises will inject new life into your workout routine. Let’s dive into seven exercises that cater to all fitness levels, ensuring everyone can embark on this journey towards a healthier, more active 2024.
Here Are Our Top 7 Energizing Exercises You need to complete in 2024:
1. Jumpstart with Jumping Jacks
Exercise Tips: A fantastic full-body warm-up
Begin with a classic – Jumping Jacks. It’s an excellent way to get your heart rate up, warm up your muscles, and kickstart your workout. For beginners, start with a lower intensity and gradually increase the pace as your body adjusts. Advanced practitioners can add variations like tuck jumps or incorporate weights for an extra challenge.
2. Sculpt with Squats
Exercise Tips: Build lower body strength
Squats are a powerhouse exercise, targeting your quads, hamstrings, and glutes. For beginners, start with bodyweight squats, ensuring proper form. Intermediate and advanced levels can incorporate variations like goblet squats or jump squats for an added cardiovascular boost.
3. Empower with Planks
Exercise Tips: Strengthen your core
Planks are a versatile exercise that engages multiple muscle groups simultaneously. Beginners can start with a forearm plank, focusing on maintaining a straight line from head to heels. As you progress, challenge yourself with side planks, plank variations, or even incorporate movement, such as plank jacks.
4. Elevate with Lunges
Exercise Tips: Improve lower body stability
Lunges are fantastic for targeting your legs and glutes while also improving balance. Beginners can start with stationary lunges, gradually progressing to walking lunges or reverse lunges. Add intensity by holding weights or incorporating a dynamic element like a lunge jump for advanced practitioners.
5. Boost with Burpees
Exercise Tips: Full-body conditioning
Burpees are a love-hate relationship, but they are undeniably effective. Start with the basic movement, ensuring proper form, and gradually increase the speed. Modify for beginners by eliminating the jump or breaking down the movement into stages. Advanced levels can challenge themselves with variations like double burpees or adding push-ups.
6. Revitalize with Running in Place
Exercise Tips: Cardiovascular endurance
Running in place is a simple yet effective cardio exercise. Beginners can start with a moderate pace, gradually increasing speed and adding knee raises for intensity. Advanced practitioners can turn up the heat with high knees, butt kicks, or incorporate interval training for a powerful workout.
7. Supercharge with Supermans
Exercise Tips: Strengthen your back
Don’t neglect your posterior chain – Supermans are perfect for targeting your lower back and glutes. Beginners can start with the basic movement, lifting arms and legs simultaneously. Advance by holding a Superman position for an extended period or incorporating a swiss ball for added instability.
Elevate Your Fitness Goals in 2024 with us at train mana
These seven energizing exercises offer a comprehensive full-body workout suitable for all fitness levels. Whether you’re a beginner or an advanced fitness enthusiast, incorporating these movements into your routine can make a significant difference in your fitness journey.
If you’re looking for personalized guidance to not only master these exercises but also achieve your more specific fitness goals in 2024, book an intro session with one of our experienced coaches at Train MANA. Our team is dedicated to helping you reach new heights in your fitness journey. Check out what some of our #MANAohana members are saying about their experience working with us here. Start your year right – let’s make 2024 the year of transformative fitness!
Book your intro session with us today and embark on a journey towards a healthier, fitter you.
